If you’re looking for public speaking ideas you can just visit you local library instead of spending a lot of money on trendy books or expensive courses. Guides to public speaking tips were written for our benefit over 2500 years ago and their content is still valid today. The ancient Greeks included some great orators that used techniqques that sill feel modern more than 2000 years later.
In today’s fast-paced society, speed reading has become more of a necessity. Speed reading is just one more tool for managing your time and keeping up with the information you need in today’s business and academic worlds.
Speed reading is not a natural skill but a learned skill. As children, we began to learn to read phonetically or by the specific sound each letter has. With practice, we began to recognize words without having to sound out each letter.
With practice, common words and sentence structure became familiar and because our brain was tuned and ready, our eyes started taking in blocks of words at a time. The difference between the average reader and a speed reader is the size of these blocks we take in.
Speed reading teaches you how to take your reading and your comprehension to the next level. The techniques used in teaching speed reading focus on your individual abilities, namely where you are right now and what might be keeping you from progressing. For example, if you are a slow reader, factors that hold you back may include, but are not limited to, moving your lips or reading out loud or holding the text too close to your eyes.
If you are in the practice of moving your lips, or speaking or whispering while you read, you are slowing yourself down dramatically. Your lips can only move so fast. You should be able to read at least two or three times faster than you can speak. In effect, you’re keeping yourself at that word-by-word stage that children generally grow out of in elementary school.
Speed reading takes training and practice but it will take your reading and comprehension to the next level. Once you have mastered it, it’s a skill that will stick with you for the rest of your life.
Having the ability of speed reading can make a significant difference in your life, especially if reading is a strong component of your work. Implementing some simple techniques can get you reading faster and more efficiently in no time at all.
Learn to Speed Read and improve your comprehension in Ten Minutes a Day! The Secret to Speed Reading is simple.
Other than taking medication and therapy, there are alternative treatments that can be
used in order to combat these conditions in the anxiety and panic attack family.
One of the main keys to getting over anxiety and panic attacks is to relax. That’s not as
easy to do as some may think. Start out by focusing and making sure that you are breath-
ing slowly and steadily.
When a person is having a panic attack, one of the first things that happens is they have
trouble breathing. Sometimes they have to pant in order to catch their breath. The pur-
pose here is to make your breaths even so that they will slow down your heart rate.
This will help the panic attack to eventually go away. A person is able to calm them-
selves by breathing slowly. They must continue to release air from their lungs. This
helps to have deep breaths and make them feel calmer.
Lying down with your backside near a wall, bend the knees with the feet against the wall.
Use one foot at a time and press into the wall. As you press it in, breathe in. As you re-
lease it from the wall, breathe out. Change up your feet when you are doing this. Take
about 15 minutes until the feeling of panic has lifted from you.
Try not to think about the past. A lot of times, panic attacks happen from something that
has to do with your past that you were upset about. Look at different shapes and colors.
If you like pets, get a small dog or cat and love on it.
If you are into fragrances, you can use aromatherapy to relieve yourself of anxiety and
panic attacks. One aroma that has a calming effect is lavender. There are many places
where you can purchase essential oils.
When you feel an anxiety or panic attack coming on, sniff the oil and it will work to calm
you down. You can also use it as a massage oil, along with olive or grape seed oil.
There are other aromatherapy oils you can use. You have to smell them to see which one
you prefer.
Phobia are one of the most comman types of anxiety disorders. Phobias, the irrational fear of a specific object or situation, are persistent and reoccurring. This anxiety disorder affects around 18% of the American population and is the most common mental illness among women and second most comman among men. Phobias can be so powerful that they can influence many people’s daily lives.
Dealing with phobias is easier now more than ever.. There are many treatments available, no matter the phobia, where it came from or how long you have suffered with the condition.
Phobias are categorized into three main types.
Cognitive-behavioral therapy is one of them most comman treatments to help overcome a phobia. With cognitive-behavioral therapy, you examine your specific thoughts and behaviors and reactions. This allows you to understand your fears and work towards overcoming them. This treatment is done in conjunction with a therapist either in a group or one-on-one setting.
Depending on your situation, anti-anxiety drugs may be need to help you towards your goal of overcoming your phobia. These medications, available for both short-term and long-term use and work best when used as a part of an overall therapy treatment.
A relatively new type of treatment called virtual reality is used to desensitize a patient. The patient is constantly confronted with their fear until they basically become immune to the trigger.
Panic Away offers a natural treatment. Panic Away treats the panic attacks (anxiety attacks) and then shows you how to deal with the general anxiety or GAD as it sometimes called. General anxiety takes slightly longer to treat as it involves a process of bringing your bodies anxiety level back to normal often after years of high anxiety.
However you decide to deal with your phobia, remember to consult your doctor now matter what treatment you pursue.
Learn About Falun Dafa
I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa.
Have you ever heard of or seen Tai Chi? Falun Dafa is similar and yet very different. It is similar in the sense that is has slow and gentle movements. It is dissimilar in the sense that it is easy to learn. There are only 5 gentle exercises to that are so simple and easy to learn that a small child or an extremely elderly person could still learn and do them.
Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoing monthly dues to pay. You can download video instructions from a Falun Dafa web site or you can learn from an actual volunteer instructor.
The volunteer instructors can be found in almost every major city around the world. And they won’t charge anything to teach you this wonderful, energizing, health promoting exercise practice. I know this for a fact because I also serve as a volunteer instructor in the Kansas City area.
So what have I obtained from the practice after 5 years? That’s an easy and exciting question to answer. After just two months of this practice, a nagging and recurring back pain that I had for many years went away. I was able to stop getting back treatments from my chiropractor. That was 5 years ago and I haven’t needed any further treatment since.
What is exciting about the above example is that previously I tried many things to alleviate my back problem. Nothing else worked!
I’ve always been relatively healthy with only minor health issues throughout my life. I have met other people that had more severe health issues that also received total relief from practicing Falun Dafa.
What do the exercises entail? Let’s talk about them here.
What I’m about to describe is from my own experiences, if you would like a more accurate description and explanation of the exercises, please reference a book by Li, Hongzhi, the man who brought Falun Dafa out to the public. The name of his book is Falun Gong. You can get a copy of his book for free from the main Falun Dafa web site, falundafa.org.
The first exercise is a gentle one that involves stretching from head to toe. To perform one cycle of the exercise takes about 3 or 4 minutes. It is done from a standing position with the knees and hips relaxed, until the gentle upward stretch that accompanies each of the exercise’s movements.
When practiced this 3 or 4 minute exercise is usually repeated three times. In normal circumstances, it takes about 12 minutes to repeat this exercise a total of three times.
The second exercise is a standing stance with 4 positions. Each position is held for a length of time that can vary depending on the ability of the practitioner. In the beginning it would be fine to just hold each position for maybe 1 minute each or even less, depending on the person’s ability and comfort zone.
Advanced practitioners might work up to as long as 7 minutes or more for each position. However, you can gradual improve your time according to your own wishes and abilities.
The third exercise is a gentle exercise where you move your arms up and down in front of the body. In the first half of this exercise the hands go in opposite directions. In the second half, the arms go in the same direction. Each repetition of the exercise takes about 3 minutes. Generally, when practiced, people will repeat this exercise three times, for a total duration of about 9 minutes.
The fourth exercise is similar but different in that the hands trace a path around the entire body. The path travels along the front of the body and then up the back of the body. The hands reach about the level of the mid-back before being brought in front of the body again. The path is traced for a total of 9 times constituting one repetition of the exercise.
The fourth exercise is generally repeated three times when practiced. When done this way the total time to repeat this exercise three times is about twelve minutes.
The fifth exercise is done sitting down in the cross-legged position. The leg cross can be simple “Indian” style or slightly more advanced depending on the ability and comfort zone of the person practicing.
There is a sequence of hand gestures at the beginning and there are positions to hold. The duration of holding the hand positions can vary. Once again, how long is determined by the person practicing. Both how long you hold the hand positions and the overall duration of the exercise are entirely at the discretion of the person practicing.
In the beginning a person might only practice the fifth exercise for a few minutes. Advanced users may practice for an hour or longer. Again, it all depends on the ability and comfort level of the person practicing.
These are very simple explanations of the exercises. For more detailed and accurate accounts of the exercises read Falun Gong by Li, Hongzhi. Or alternatively, you can download his instruction videos from the main Falun Dafa web site mentioned previously.
Mr. Li also has another book called Zhuan Falun, which to my understanding expounds on the characteristics of the universe: Truthfulness-Compassion-Tolerance. I wrote that with the hyphens to underscore that this is one characteristic and not three separate ones. Again, that is my understanding about them and much more profound understandings can be found in the book Zhuan Falun itself.
Because you can practice Falun Dafa with others in a group setting without being charged any initial or recurring fees, it seems like the perfect alternative to other exercises that charge money to participate in. Exercising with a group or alone is fine and each person may have his or her own preference on that. It’s enjoyable either way.
I personally practice it both ways. On the weekends we do have a group practice here in the Kansas City area and you are welcome to come join us if you are in the area. Fortunately, many cities throughout the United States, Canada and around the world have similar group practices. You don’t have to come to Kansas City to enjoy this wonderful practice.
I have one last item of note. It seems that some people can’t stand to see others enjoy something good. And this is no different. The current person that runs China, Jiang Zemin, is terribly furious at people who practice Falun Gong for no logical reason that anyone can come up with. He brutally persecutes those who practice it in China.
If you want to learn more about the persecution of Falun Gong in China, there is a web site that you can visit, faluninfo.net. They even offer suggestions to help end the persecution if you are so inclined.
I do hope you get the chance to experience what I have from the practice. The health of my body and a deep sense of peace and well being are some of what I have obtained.
This article is for information purposes only. The information is not meant to give advice or attempt to prevent, treat or diagnose any health problems. If you have or think you might have any type of health condition, please consult your primary care physician immediately. Consult him or her before taking up any form of exercise.
Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
Man boobs, technically known as Gynecomastia, can be an embarrassing condition. Caused by fat and tissue build up around the chest, this condition is wrongly assumed to only affect the overweight guys but it can affect skinny guys as well.
So, can exercise help with your man boob reduction. Well, not exercise alone. Cliff Manchaster of losemanboobs.com has put together a program consisting of 4 major actions to get rid of man boobs.
Balancing Hormones
The hormone balancing works on stimulating the hormones we want such as testosterone and reducing those causing up problems. He discusses the use of turmeric, an Indian spice as one of his secret ingredients.
His Secret Diet
His secret diet for man boob reduction is, well secret. What he will say is that it has nothing to do with high protein high carbohydrate intake. Again, it’s based on balancing hormones. I can tell you it allows you one day a week where you can eat anything you want.
Chest Focused Muscle Sculpting
His man boob reduction muscle sculpting does not involve the same chest exercise most of us are familiar with. Again, they are designed to maximize the anabolic effect in order to stimulate testosterone production. The hormone we want.
Focused on workout routines that stimulate more muscles fibers,Cliff gives you two workouts , one for home and one for the gym.
Chest Fat Burning Cardi routine
Most cardio workouts stimulate hormones you don’t want for your man boob reduction such as cortisol and progesterone. These workouts are great for burning fat to but may work against your goal.
Some of Cliff’s quick tips for chest fat burning cardio include:
Avoid long cardio sessions
Take up a sport – the stop start nature of can be very beneficial
Cliff’s Chest Coach System offers concise plan for man boob reduction. Unique techniques so you can get started right away. So visit Cliff’s website losemanboobs.com and see what he has to offer.
I can’t tell you how many times I’ve heard of people having a panic attack and someone saying that they just wanted attention. Nothing could be farther from the truth. While a panic attack is not the same as some traditional medical conditions, it is both a mental and physical disorder that must be taken very seriously. If you suffer from panic attacks, see a doctor immediately to get you condition under control.
As classified by the National Institute of Mental Health (NIMH), panic disorders are technically under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia, among other conditions. Over 20 million people in the United States alone suffer some kind of anxiety disorder or another.
Panic disorder is characterized by reoccurring panic attacks that often happen spontaneously and unexpectedly. A panic attack is an intense feeling of irrational fear that lasts over a period of time. Some symptoms of a panic attack may or may not include a pounding heart, chest pains, sweating, difficulty breathing, the fear of going crazy, shaking, cold or hot flashed, the choking sensation, and nausea. One panic attack doe not mean you should be diagnosed with panic disorder, but if this condition occurs a number of times and interrupts your life, you should see a doctor immediately.
Most people experience the unpleasantness of a panic attack at some point or other in their lives. While this may be a scary experience, you should generally not be concerned unless the month following the panic attack leads to constant worry about have another panic attack, constant worry about a condition that could be related to the attack, or major changes in your lifestyle.
When you have a panic attack, even for the first time, see a doctor. Try to clearly think about the symptoms you’ve experienced and note the time and length of the attack. This information will help your doctor find the best treatment options available for you. Often, panic attacks occur simultaneously with other anxiety disorders, so being clear about your experiences will help your doctor to understand your experiences.
Remember, panic attacks are real. While there may be a few cases where people pretend to have attacks to get attention or for other reasons, this is not the norm. If someone around you is experiencing a panic attack, offer your help and call a doctor immediately to get help for the person.
If you are suffering from panic attacks, Panic Away offers a free mini-course with tips on how to eliminate panic attacks. Panic Away offers advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.
Marine phytoplankton, a microscopic algae is the newest in food supplements. Derived from naturally growing plants in the ocean, it contains a concentrated amount of nutritional minerals, enzymes, omega 3 fats, antioxidants, vitamins as well as all trace minerals. It is essentially the beginning of the food chain. Marine phytoplankton is only found in our oceans, while other algae are found in fresh water. This difference provides marine phytoplankton with a higher nutritional value.
Marine phytoplankton provides most of the nutritional needs for many animals in the sea.Blue whales, which can reach up to 108 feet and weigh up to 190 tons, diet is made up of marine phytoplankton and krill, These krill’s diet consists of marine phytoplankton.It’s been estimated that 99% of marine life depends on marine phytoplankton for their survival either directly or through their prey.
Depending on your preference, marine phytoplankton may be ingested in 2 forms, powder and capsules. Due to it’s unique taste, taking the powder form may require mixing with another liquid such as cranberry juice. The capsule form may be the easiest form to use.
Other considerations when taking this supplement are that it can increase your energy level to the point that it inhibits sleep, so it should be avoided in the evening until you see how you react. Although marine phytoplankton has no known side effects, taking too much too soon may cause nausea and a possible increase in bowel movements due to it’s detoxifying effects on the body.
Phytoplankton has proven itself as a valuable resource of a nutrient rich food supplement. With it’s simple organism structure, it is easily digestable, providing our bodies with the nourishment it needs to perform at it’s optimal state of balance. There are claims of it being a cure all, but no proof of that has been forthcoming but a well nourished body is certainly to our benefit.
As with any health supplements you should do your own research and may want to consult your physician. If you are looking for Pure Marine Phytoplankton try Marine Phytoplankton 5000
.
pH balancing refers to the attempt to get our blood and tissue to be pH neutral. To balance your pH, you need to rid the body of acids to create a more alkaline state. Our bodies are constantly striving to maintain a delicate balance. An alkaline body allows for better health and more energy.
Since pH levels effect and regulate practically everything, in our bodies as well as the rest of nature, improper levels can wreak havoc on the body and have a negative impact on how you feel. An overly acidic body may result in low energy levels, fatigue, excess weight, poor digestion, aches and pains. Other more serious disorders may be directly related to an over-acidic pH.
A pH imbalance may be the result of any or all of the following:
Your pH can be tested and can be an indicator of your state of health. Testing for pH tells your whether you are alkaline or acidic. The average pH for a healthy person is between 6.75 to 7.25 although the optimal pH reading is 7.36, meaning your body should be slightly alkaline. Even a slight rise is acidity can make you feel tired. This acidic imbalance then leads to improper digestion of food, possibly leading to weight gains.
Water can play an important part in your pH balance and even though you may drink your 8 glasses of water a day, the quality of the water drink is important also. Great water has four charactoristics:
Drinking water with a high pH can easily counteract the harmful acids in your diet and body. Water with a pH of 9.5 will easily boost your pH balance to more healty levels.
Enzymes in your digestive system play an important part in a balanced body. Normally when food is ingested, digestive enzymes break down your food. If your diet is high in processed foods, which lack enzymes, the food is only partially digested. This food will stay in your body , ferment, and produce acids.
These high acid levels can promote the growth of bacteria, yeasts and fungi. The combination of low oxygen levels and high acidity promote this growth. Along with these organisms also comes their toxic secretions.To rid yourself of these microforms you need to raise your pH as well as detox or flush your body of these foreign bodies.
A little on acids, there are two types of acids weak and strong. Simple enough.
Weak acids are organic acids found in fruit and vegetables. Citric acid, acetic acid, tartaric acids are some examples, being organic these are relatively easy to eliminate.
Strong acids are more problematic for the body. These mainly come from animal protein and include uric acid, sulfuric acid. lactic acid and nitric acid. This type is difficult to eliminate from the body and there are only two ways these can be removed. One of these is through the kidneys, in the form of urine, the other is through the skin, by sweating.
The good new is that your pH levels can be monitored and controlled. With a proper diet and hydration, and the correct supplements, you can regain your health and the energy in your life. pHion Balancing Programs offer a holistic system to help combat acidity and it’s negative impact on your health.
Many smokers feel that they can not stop smoking cigarettes. They have smoked for years and regardless of the health risks and financial liability cigarettes, they have continued. But you want to quit smoking, why else would you be reading this article.
I had smoked for 30 years with no desire to quit before I decided the financial costs were just too much. No, it wasn’t health concerns, I just did the math and wondered what I could have been doing with all that money I had let go up in smoke. It was pretty disheartening looking at those numbers.So here are 5 tips to help you stop smoking cigarettes..
1. Set a goal. A day to quit completly. Goals help you mentally prepare for the future. Reward yourself when you reach milestones which you have set up for yourself. To make it easier on the big day start saying no now. By that I mean when you get ready to light up, put the cigarette down and say to yourself, I can wait another minute, 5 minutes or more.
2. Set up a money jar. At the end of each day, put the money you would have spent on cigarettes into the jar. You’ll be amazed at how quickly the jar will fill up. And yes there probably will be days when you’ll not be adding money.
3. Don’t tell the world that you are trying to stop smoking. A supportive loved one is enough. You don’t need everyone around constantly asking how your quitting smoking is going. Remember you have to doing this for yourself and your loved ones not the rest of the world.
4. Replace cigarettes with another physical activity. For me it was shelled nuts. This keeps your hands and mouth busy, imitating the sensations which were associated with smoking. Vegetables such as celery or carrot sticks work well for this also.
5. Change your routines. Most smokers enjoy a cigarette after dinner, after sex, when they wake up in the morning. You need to find a replacement routine for these types of moments. Just make it a healthy one.
Stopping smoking cigarettes is not going to be an easy task, but just remind yourself that you have overcome other things in your life, this is just one more. I promise you will be greatly rewarded, both financially and health wise. Don’t beat yourself up if you slip up a time or two. Just pick up the next day so you can keep filling your jar.
If after all of this you still need help, as I did, check out Cigarrest. It helped me stop smoking cigarettes.
