What is Social Anxiety Disorder?
Do you suffer from strong feelings of fear and discomfort while in social situations? You may have social anxiety disorder. Social anxiety disorder varies greatly from person to person amd while it affects millions of people around the world there is help available.
You can learn to live a normal life with the help of your doctor. A life without overwhelming fear and discomfort.
While the exact symptoms of social anxiety disorder vary greatly, some common sympotons that you may have include the following:
- Fear that all attention is on you
- Fear of making mistakes
- Fear of judgment
- Fear that everyone is better than you
- Fear of humiliating yourself
- Fear that everyone sees your flaw
These fears may or may not cause panic attacks, but always cause intense anxiety. Anxiety may lead to shaking, a pounding heart, blushing, sweating, stammering, nausea, and dizziness.
Social anxiety disorder should not be confused with shyness. While you may feel shy in certain situations, social anxiety disorder is physically debilitating to a person experiencing it. Although women seem more likely to develop this disorder than men, social anxiety disorder may take over a person’s life if left untreated. Usually beginning during childhood or early adulthood,social anxiety disorder can affect everyone, regardless of race, religion, or gender, .
Social anxiety disorder is often found in conjunction with other anxiety disorders. It is also common for a person with social anxiety disorder to try to treat it using drugs or alcohol, which will in turn lead to substance abuse. The best and only way to treat social anxiety disorder is to see your doctor. Therapy and medication can help you work through this disorder so that you can live a healthy and socially active life. Cognitive-behavioral therapy will help you grip your disorder so that you can learn how to make yourself calm down and have less fear in social situations. Medications can be short or long term are can work to block certain inhibitors. Together, you can your doctor can find the perfect treatment for you so that you can take back control of your life. You may have to live with social anxiety disorder for the rest of your life, but it does not have to stop you from being happy.
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