You’ve Been Lied To: Eating Saturated Fat Is Healthy
Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. Did you know that this has never been proven? Now you will see that saturated fat can actually be quite good for you.
With all the incorrect beliefs about saturated fat you might find this surprising.
Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. Men’s magazine ran an article exposing the facts and the doubtful research that underlies such claims.
It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.
As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. A summary of this article follows.
The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.
Unfortunately the study was flawed because its underlying data was inadequate. Reviews of his study absence proven no connection between saturated fats and heart problems.
Another problem with the study was that he didn’t consider other factors such as smoking, stress, exercise, and other influences of lifestyle. So the conclusions of his study were basically made up. This was confirmed by further studies.
Questions as to whether any facts prove the benefits of saturated fat can be answered in the an affirmative. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their consumption of saturated fats, these tribes were found to have very low levels of body fat and a very low prevalence of heart disease.
Some critics of this study the health of the native tribes is genetically linked. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. This same scenario has also been confirmed among Pacific Island countries.
Again, when the people adopted a more modern eating habits, they too developed health issues. What was previously unacknowledged is the positive effect saturated fat hands on LDL cholesterol levels.
The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Another type is stearic acid, found in animal fat and cocoa. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
The deficiency of those acids is associated with the deficiency of HCL cholesterol that many people have. This kind of acid is also being evaluated because it might improve the functioning of the immune systems of people with HIV. Lauric acid is commonly found in tropical oils.
The other primary component of saturated fat is palmitic acid which has also been shown to increase good cholesterol.
Now we know that blaming saturated fat for heart disease, what really causes the problems? Here are a few real causes of heart disease:
¢ trans fats
¢ refined vegetable oils
¢ excessive refined sugar
¢ stress
¢ smoking
¢ sedentary lifestyle
In spite of this new knowledge many people still want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. It’s hard to believe that profits might be more important than human health, but it’s probably true.
This does not mean however that you should eat saturated fat in excess:.as with most things balance is necessary.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
